Meditation and Mindfulness

Meaning is a distortion on perception. Meaning annihilates curiosity.

The essence of meditation and mindfulness is to meet our moment by moment experience of life with the spirit of curiosity, openness, kindness, and a willingness to be with what is, even when it is difficult. The most subtle form of love is attention. Meditation is the practice of learning to give ourselves the gift of our own attention, moment by moment. This compassionate discipline enables us to see clearly and remember who we really are, beyond the stories and delusions of the mind of separation. Our native state is non-separation, and meditation practice offers a means for remembering and embodying our true nature.